4x world fitness champion
Health Coach
mother
$200
$79.99
The workouts
Suitable for beginners and advanced – guidelines for all levels and ages.
Train at home or gym – ideal for both. You will receive full guidance for variety of exercises, based on where you want to workout.
Learn how to workout the right way. My training will help you lose fat, get toned and shape your entire body.
Аll you need to improve your technique, maximize your results, and keep it safe.
Weekly scheduled workout frequency reps and sets for beginners, intermediates, and advanced.
You will learn how to prevent injuries and avoid back pains. Stretching will also help you to become more flexible, movable and to recover faster.
Compatible with all devices and smartphones.
The Nutrition
Specifically selected food combinations that encourage weight loss process, remove body toxins and improve health. Balanced menu with superfoods, specifically selected to regenerate body cells, reverse aging, cleanse skin and to improve recovery.
Vegetarian fat loss meal options.
All you need to know about how to prepare your food, different food variations and sauces you can mix with, and what to order when you are out or during holidays.
Supplement plan to boost your energy, focus, results, and recovery.
All exercises are carefully constructed using specific equipment for home or gym and are designed to make you feel strong, happy and confident.
You will learn how to combine different meals, how to train right and most importantly – how to avoid injuries and embrace your new self.
Whether you want to gain muscle or lose fat or just want to learn how to eat right, yes, you are on the right path – this program will become your mainstay in the process called – HEALTHY LIFESTYLE.
Transformations
Slide me up and down to see before and afters!
4x world fitness champion
Health Coach
mother
12 week body weight program
to transform your body and achieve results in just 12 weeks
Comprehensive video tutorials by me
Complete training and nutrition plans packed with recipes and workout exercises
Full support and adjustments/exercises and meals modified according to your needs/
Guidance on how to workout and what to eat in the next 12 weeks.
One-time Payment with Life Time access
...and many more
МY SECRET TO FEEL YOUNG, HEALTHY, AND FIT AT THE AGE OF 42
BECOME YOUR BETTER SELF BY USING МY WORKOUT PROGRAMS
My main focus Is helping and inspiring people to live life to the fullest - physically and mentally based on 25+ years of experience in the fitness industry.
Whether we are business ladies, fitness professionals, or full-time moms, we all deserve to feel young, confident, and beautiful.
Being able to adopt the idea of a healthy meal plan and active lifestyle has committed me to offer you an EASY TO FOLLOW fitness programs, which have helped thousands of people of all ages and shapes to live as they are at their best level.
