4x world fitness champion
Suitable for beginners and advanced – guidelines for all levels and ages.
Train at home or gym – ideal for both. You will receive full guidance for variety of exercises, based on where you want to workout.
Learn how to workout the right way. My training will help you lose fat, get toned and shape your entire body.
Аll you need to improve your technique, maximize your results, and keep it safe.
Weekly scheduled workout frequency reps and sets for beginners, intermediates, and advanced.
You will learn how to prevent injuries and avoid back pains. Stretching will also help you to become more flexible, movable and to recover faster.
Compatible with all devices and smartphones.
Specifically selected food combinations that encourage weight loss process, remove body toxins and improve health. Balanced menu with superfoods, specifically selected to regenerate body cells, reverse aging, cleanse skin and to improve recovery.
Vegetarian fat loss meal options.
All you need to know about how to prepare your food, different food variations and sauces you can mix with, and what to order when you are out or during holidays.
Supplement plan to boost your energy, focus, results, and recovery.
All exercises are carefully constructed using specific equipment for home or gym and are designed to make you feel strong, happy and confident.
You will learn how to combine different meals, how to train right and most importantly – how to avoid injuries and embrace your new self.
Whether you want to gain muscle or lose fat or just want to learn how to eat right, yes, you are on the right path – this program will become your mainstay in the process called – HEALTHY LIFESTYLE.
12 week body weight program
...and many more