At one point of time or another. When training to compete in the World Fitness Model Championship 2014, I was constantly traveling for seminars and didn’t have the time to hit the gym, I only followed My 12 WEEK BODY WEIGHT PROGRAM-WON and was crowned as The 2014 Fitness Model World Championship.
Now, the 12 WEEK BODY WEIGHT PROGRAM includes a complete training, and nutrition plans packed with recipes and workout tutorials which will BE YOUR guide FOR workouts and what to eat for the entire 12 weeks!
champion | coach | mother | 42
12 week bodyweight program
Your personal guide for 12 weeks
Why me?
All my fitness programs are based on my 25+ years of experience in fitness industry, what won me 4x Fitness Model World Champions and my secret to looking and feeling healthy and young from the inside out at the age of 42.
My EASY to follow Fitness Programs have helped thousands of women of all ages, built, shapes, and sizes to reach their fitness goals. From losing fat, toning, and shaping their entire body to winning international competitions, or simply to remain physically healthy & fit as a lifestyle. I have the right guide customized according to your fitness and lifestyle levels and goals.
Program brief
For beginners all the way to advance level trainers, this program is a step by step guide to transforming your whole body and gives you results in just 12 WEEK!
The workouts
Suitable for beginners and advanced – guidelines for all levels and ages.
Train at home or gym – ideal for both. You will receive full guidance for variety of exercises, based on where you want to workout.
Learn how to workout the right way. My training will help you lose fat, get toned and shape your entire body.
Аll you need to improve your technique, maximize your results, and keep it safe.
Weekly scheduled workout frequency reps and sets for beginners, intermediates, and advanced.
You will learn how to prevent injuries and avoid back pains. Stretching will also help you to become more flexible, movable and to recover faster.
Compatible with all devices and smartphones.
The Nutrition
Specifically selected food combinations that encourage weight loss process, remove body toxins and improve health. Balanced menu with superfoods, specifically selected to regenerate body cells, reverse aging, cleanse skin and to improve recovery.
Vegetarian fat loss meal options.
All you need to know about how to prepare your food, different food variations and sauces you can mix with, and what to order when you are out or during holidays.
Supplement plan to boost your energy, focus, results, and recovery.
FAQ
The 12 Week Bodyweight Program is suitable for people of all ages and all levels. The program teaches how to perform a variety exercises the right way at home or gym, how to build healthy habits, what food combinations to consume for weight loss, muscle gain or just to tone up. It also includes stretching techniques for better recovery, to avoid injuries and to eliminate back pains.
No worries! My program is totally suitable for beginners and includes step-by-step video guidance on how to perform each exercise
The results may vary according to the metabolism speed, training level and how strict you are with the program. Even if you aren’t 100% consistent, you can achieve visible results after the 4th week.
The recipes are easy-to-follow and you can switch between meals depending on what products you prefer to eat
All the food choices are budget-friendly
You can contact me personally and I will make an adjustments according to your condition or food allergies
After proceeding to payment you will be send to a page where you can download your 12 Week Bodyweight Program
The Results
12 WEEK TRAINING PROGRAM Read More
I've had trainers a long time ago and the trainings worked a bit as my problem was the meals, I didn't know what to eat, I would workout, but it wouldn't show much of a result. I'm really excited to try the meals and see how they help me to get to where I want to be.
I really like that the program shows how to do the exercises and what equipment I can substitute for another. I already have some of the workout equipment to do the exercises at home while for a couple of them I should go to the gym. I'm looking forward to try this program.
Previous
Next
Are you ready
to get shredded?
- Step-by-step workout guide
- Nutrition plans and recipes
- Vegetarian meal options
- Gluten free recipes
- Workout video tutorials
- Recipes video tutorials
- Full Support
- One-time payment
$109.99
