At one point of time or another. When training to compete in the World Fitness Model Championship 2014, I was constantly traveling for seminars and didn’t have the time to hit the gym, I only followed My 12 WEEK BODY WEIGHT PROGRAM-WON and was crowned as The 2014 Fitness Model World Championship.
Now, the 12 WEEK BODY WEIGHT PROGRAM includes a complete training, and nutrition plans packed with recipes and workout tutorials which will BE YOUR guide FOR workouts and what to eat for the entire 12 weeks!