Suitable for beginners and advanced – guidelines for all levels and ages.
Train at home or gym – ideal for both. You will receive full guidance for variety of exercises, based on where you want to workout.
Learn how to workout the right way. My training will help you lose fat, get toned and shape your entire body.
Аll you need to improve your technique, maximize your results, and keep it safe.
Weekly scheduled workout frequency reps and sets for beginners, intermediates, and advanced.
You will learn how to prevent injuries and avoid back pains. Stretching will also help you to become more flexible, movable and to recover faster.
Compatible with all devices and smartphones.
Specifically selected food combinations that encourage weight loss process, remove body toxins and improve health. Balanced menu with superfoods, specifically selected to regenerate body cells, reverse aging, cleanse skin and to improve recovery.
Vegetarian fat loss meal options.
All you need to know about how to prepare your food, different food variations and sauces you can mix with, and what to order when you are out or during holidays.
Supplement plan to boost your energy, focus, results, and recovery.
REal people, Real results
The 12 Week Bodyweight Program is suitable for people of all ages and all levels. The program teaches how to perform a variety exercises the right way at home or gym, how to build healthy habits, what food combinations to consume for weight loss, muscle gain or just to tone up. It also includes stretching techniques for better recovery, to avoid injuries and to eliminate back pains.
No worries! My program is totally suitable for beginners and includes step-by-step video guidance on how to perform each exercise
The results may vary according to the metabolism speed, training level and how strict you are with the program. Even if you aren’t 100% consistent, you can achieve visible results after the 4th week.
The recipes are easy-to-follow and you can switch between meals depending on what products you prefer to eat
All the food choices are budget-friendly
You can contact me personally and I will make an adjustments according to your condition or food allergies
After proceeding to payment you will be send to a page where you can download your 12 Week Bodyweight Program