All you need to know about how to prepare your food, different food variations and sauces you can mix with, and what to order when you are out or during holidays.

Supplement plan

Supplement plan to boost your energy, focus, results, and recovery.

The workouts

Learn more

All levels

Suitable for beginners and advanced – guidelines for all levels

Train at home or Gym

Train at home or Gym – ideal for both.

What you need is only:

Set of Dumbbells
Medicine Ball
Ankle Weights
Stability Ball
Box/Bench/Chair

Progressive and complete Workouts

Lose fat, get toned and shape your entire body.

Step-by-step workout video tutorials

Аll you need to improve your technique, maximize your results, and keep it safe.

Weekly scheduled workout frequency reps and sets for beginners, intermediates, and advanced.

Stretch tutorial

Stretch tutorial video guidance to prevent injury.

on all devices

Compatible with all devices and smartphones.

Transformations

real people, real results

Slide me

Slide me up and down to see before and afters!

Alison mccarragher

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12 WEEK BODY WEIGHT PROGRAMME (AMAZING)!!

After doing the 12 week body weight programme I was totally blown away with my transformation! I lost weight steadily throughout the whole programme and my body was trimmed down and toned all over! The food was delicious and recipes so easy to follow and most importantly delicious! Andreia was incredible support throughout the whole programme and supported and guided me throughout, any questions needed answered or issues that arose she was there in a second to answer me. Her support was incredible. You will start seeing Incredible results after just one week guaranteed!! I totally recommend this programme and was totally blown away with it!!

Dina

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BRILLIANT LIFE CHANGING PROGRAM

Having been recently giving birth I went through a roller coaster of emotional distress and postpartum depression. The 12 weeks program lifted my soul and was a life changing path fir me. With Andreia’s support and motivation, this made me believe in my inner self and now I have realized that “ I am strong and I can do it”. Thank you Andreia.

Mehwish Afzal

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THANKS TO ANDREIA BRAZIER.....

Hi! Andreia how are you? I wanted to tell u that I'm so happy today I check my weight I cannot imagine This happened in just 1 and half week... I don't know how to thank u... May u stay always blessed 🥰🥰🥰 I was 82.5 kg before I started ur program and after 1 and a half week m 77.1 kg ♥️♥️ my heart is melting in ur love 🥰🥰 thank you sooo much I just wanna cry 😭 with happiness 🥰🥰🥰😍😍😍

Eman

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AMAZING PROGRAM

She is very knowledgeable and passionate. Even after I bought thr program Andreia followed my progress Closely and she has the patience To answer all my questions.!! I bought the 12 week body weight program, my body Transformation is noticeable. I saw the results after a week, which is amazing!!!!!! The food is absolutely delicious and so easy to prepare. Definitely I will recommend this program to everyone and I will continue training with Andreia ❤ Worth the money!!!

Monica Larrea

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AMAZING PROGRAM

I started this program In 2018. Shortly after beginning, I was expecting my second child. I had continued the workouts (after getting permission from my doctor). This program was absolutely amazing during and after pregnancy. I took my time after having my son to start again. I restarted the program doing 2 to 3 times a week when I was 3 weeks postpartum. Then on the 5th week began the full program. I have Graves Disease so my body was a little off after giving birth. I highly recommend this program!

Nina

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HIGHLY RECOMMEND

I’ve been following Andreia for over 5 years, i even went to Vegas to watch her win her 4th WBFF crown! I trust her advice more than anyone else because of her expertise and genuine love for fitness and overall health and well-being. She is the real deal. And when you get her programs, you will notice a BIG difference from other instagram fitness trainers. Her workouts are very unique, starting from warm ups to the exercises to the stretches. You will know that these were created by her based on what has worked so well for her. And I absolutely feel stronger after just a few days of following her program. Thank you so much for all that you do for us Andreia!

Amanda Baker

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GREAT PROGRAM

Great program, easy to follow. Have recommended to friends

Gabriela Araya Murillo

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12 WEEK BODY WEIGHT PROGRAM

Excellent program

Cynthia Gonzalez

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EXCELLENT PROGRAM

This is an excellent and complete program. I’m a beginner and I understand everything. It’s very easy to follow. I love ti!

Ana

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FANTASTIC BODY WEIGHT PROGRAM

I’m loving the body weight program as it is very detailed AND super simple to follow. I like that every day is mapped out for me so I know exactly what to do each day and don’t have to stress about it. The meal plan is also easy to prepare and has pictures to go with it. Andreia is very helpful and it’s nice to have someone in your corner that is so passionate about leading a healthy lifestyle.

Angela

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12 WEEK TRAINING PROGRAM

I've had trainers a long time ago and the trainings worked a bit as my problem was the meals, I didn't know what to eat, I would workout, but it wouldn't show much of a result. I'm really excited to try the meals and see how they help me to get to where I want to be. I really like that the program shows how to do the exercises and what equipment I can substitute for another. I already have some of the workout equipment to do the exercises at home while for a couple of them I should go to the gym. I'm looking forward to try this program.

12 WEEK BODY WEIGHT

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Ericka

I have never felt better than I have since the program. better in my body better in my head 🙏🏽🙏🏽👍🏼🥰

Karima Heidary

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VERY DETAILED

Thank you andreia for being there every step of the way. You are very passionate about helping people like me get the results we want

Norain

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SUSTAINABLE MEAL PLAN.

I just started the program. Love the meal plan. Simple & flexible. Variety of food choices. The excercises may look easy, but don't be decieved. I was perspiring profusely by the 2nd rep. Definitely feeling the burn😅 The excercises are well thought out. Videos are included to guide, which is so helpful.

Sabine

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SUPER EASY TO FOLLOW AND GREAT HELP GETTING BACK ON TRACK

I have never been fan following somebody’s advice coz I thought I can do it all by myself and with nobody’s but After failing so many times ,slipping off the track , getting stressed out and going through some tough time in my life I put the guard down and knowing what Andreias is capable off, seeing her motivation and determination, achievements I decided to have a go and see if it would help me - so I purchased the book. I realised I was So Wrong in so many things I was doing and thought I’m doing right... I wasn’t right . I was setting too high standards ,punishing too hard myself for not getting quick results . This book made me understand and encourage to set a Lifestyle goals and have a healthy lifestyle overall . Thank you for recalibrating my brain ...

Buy now!

12 Week Body Weight Program (Remarketing)

Slide me

info@andreiabrazier.com